Health Awareness
Important health information for women
Breast Cancer Awareness
Early detection saves lives. Learn how to perform self-examinations and recognize warning signs.
Self-Examination Guide
- 1Stand in front of a mirror with arms at sides
- 2Look for changes in breast shape, size, or skin
- 3Raise arms and look for the same changes
- 4Lie down and use finger pads to examine each breast
- 5Move in circular patterns from outer edge to nipple
- 6Check for lumps, thickening, or changes
- 7Repeat while standing or in shower
Warning Signs
A new lump in breast or underarm
Thickening or swelling of part of the breast
Irritation or dimpling of breast skin
Redness or flaky skin on nipple or breast
Pulling in of the nipple
Nipple discharge other than breast milk
Any change in breast size or shape
Pain in any area of the breast
When to See a Doctor
- •If you notice any of the warning signs
- •If you feel any new lump or change
- •For regular screening (yearly after age 40)
- •If you have family history of breast cancer
- •If you experience unexplained breast pain
Prevention Tips
Maintain a healthy weight
Exercise regularly (at least 30 minutes daily)
Limit alcohol consumption
Avoid smoking
Breastfeed if possible
Eat a balanced diet rich in fruits and vegetables
Get regular screenings
Screening Recommendations
- Ages 20-39: Monthly self-exams, clinical exam every 3 years
- Ages 40+: Yearly mammogram and clinical exam
- High risk: May need earlier and more frequent screening
General Women's Health Tips
Schedule regular check-ups with your doctor
Stay physically active
Eat a nutritious, balanced diet
Get enough sleep (7-8 hours)
Manage stress through healthy activities
Stay hydrated
Don't skip vaccinations
Take care of your mental health
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